Talk about what should you do to be health

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Talk about what should you do to be health
Well. I myself belive that health is really important, so that to have a good health I should do many things. The first. I should it more green vegetables,fruit or salad and avoid drinking too much tea, coffee or wine wain. The second. I should sleep about 6 or 7 hours everyday. Because it’s the time to refresh my mind. Moreover, I always play sports or relax myself by listening to music or playing games because It’ can help me reduce stress after a hard working day. There fore, it really good for my health. I’m sure my health is much better when I do there things
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